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Friday, 19 January 2018

4 Things That Make Me Feel Better When I'm Sick

It's January and flu season is well and truly upon us. At some point between now and March most of us will at least have an aggressive case of the sniffles. Sadly, it's 2018 and there is still no cure for cold or flu and when it strikes all we can do is ride it out. Whilst we forget what it's like to breathe with both nostrils unrestricted, it's probably best for us to focus the little energy we have left on things that will make us feel better and get us through the days. Here are some little things I do when I'm sick to make myself feel better.

Drink hot drinks

I bloody love a good cup of tea anyway and it's definitely my go to drink when I'm feeling under the weather. I sometimes reach for Lemsip or something similar when I'm feeling particularly rough or I might treat myself to a hot chocolate if I have any in the house (which is rare).

Eat comfort food

I try not to overdo it with the junk food because I don't want to completely undo all the work I've done when I've been well, but I tend to not be so strict on myself when I have a cold. This doesn't just apply to junk food though, other comfort foods I love are soup and stew.

Watch TV shows

My attention span really suffers when I'm not well so I don't tend to do many activities that require a lot of focus. I just wanna relax so I put on the telly or Netflix or YouTube and catch up on TV shows or try out new shows that I've usually been meaning to watch but haven't got around to yet.

Have a bath

Grab a bath bomb, or put in some bubble baths or salts or whatever your product of choice is. Let the warmth of the bath take over your body, lay back and relax. So good. So. Good. 

What do you do when you're feeling under the weather?

Stacey Rose xx

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